I’m Krissie.


"Krissie is a creative and intentional woman who has been in my shoes -- someone wanting to make a difference in her own personal life -- be more healthy, active, wanting to live a life that she absolutely adores -- but also recognizes the other demands that grab our attention and distract us. She doesn't want to drown out those distractions but helps put a focus on how they could be an ally to your success and what things need to be addressed. She gets it." Faith C, Paris, KY

"Krissie is amazing. She provides a very holistic, positive approach to self care. Self improvement doesn't have to be a painful process focused on sacrifices and facing difficult realities. It can be really fun, insightful, and energizing. Krissie does a great job of framing that in an actionable way." Ann B, Lexington, KY


Visit my website at


email me at


follow me on Instagram at



I am glad you found your way here.

I want to be a catalyst that brings intention, focus, and gentle challenge into your relationship with your body.

I want your life - and your body- to feel lived-in. Inhabited. Welcoming.

Because you can do amazing things. You can fall in love with yourself. You can treat your body with respect and kindness. You can learn to appreciate her counsel.

And you can do them with a sense of ease. I know because I have worked with women like you. And I have watched amazing things happen. Over and over and over.

I help you see what is right in front of you. I help you find your own answers. I help you ask different questions. I lead you back to you. We chat over skype. We keep in touch in between with text messages.

I have taken many paths to get to this point. I'm a non-practicing (but still licensed) clinical counselor. I am a certified Curvy Yoga Teacher. So much that I connected with in those two areas have led me to this place. Right here. Where you find me today. Living and working from a place of joy.