Morning Practices

3 to 5 minute practices to begin to play with what works and what benefits you as morning practices.

I encourage you to make brief notes - maybe even in emojis! - with each practice. Simply note what practice you did, how how you felt before the practice, and how you felt after. We’ll use this information later in the month.

 
 

Morning Stretch

5-minute seated stretch to shake off the cobwebs.

 

A Chat with your Heart

3 minutes to check in with yourself.

 

Water Blessing

Fill up your biggest water bottle. Fill it with your intention. And drink it throughout the day.

 

Candle gazing

Light your favorite candle, or feel free to use mine!

 

Grab a Book

Light your favorite candle, or feel free to use mine!

 

Do You smell what I smell?

Choose your favorite body scent - essential oil, perfume, lotion, even deodorant - and press play.