Extending Your Rituals

 

Can you turn 5 minutes into 10?

Take 5 minutes to answer these questions, on paper or in your head.

1) What rituals did you try that meant the most to you?

2) What rituals did you try that you never want to try again?

3) Did rituals work better in the morning or the evening?

4) Which rituals were good at 5 minutes?

5) What rituals would you have like to have spent more time on?

Now, using that information…

Get out your phone. We are going to set some alarms.

Choose 2 rituals you would like to do for 5 minutes this week. Set alarms to do them.

Choose 3 rituals you would like to do for 10 minutes this week. Set alarms to do them.

You aren’t done…

Head over to the facebook group and post a photo of your alarm screen. We’ll hod each other accountable over there!