Evening Rituals


Bedtime Yoga

A short, relaxing practice for bedtime…IN BED!


Facial Massage

Wash your face. Grab your favorite moisturizer. And give yourself some attention.


Tense and Release

A physical and emotional body scan…with a nice release.


Cut the Strings

Letting go of whatever you are holding on to - or what is holding on to you.


Gratitude JOurnal

Rampage of gratitude, y’all.