Evening Rituals

 
 

Bedtime Yoga

A short, relaxing practice for bedtime…IN BED!

 

Facial Massage

Wash your face. Grab your favorite moisturizer. And give yourself some attention.

 

Tense and Release

A physical and emotional body scan…with a nice release.

 

Cut the Strings

Letting go of whatever you are holding on to - or what is holding on to you.

 
 

Gratitude JOurnal

Rampage of gratitude, y’all.