Energy - Journal Prompts

You can click here to hear me ramble about journaling and then…

  1. When you think about your energy, what do you think of?

  2. If your energy had a color, what would it be?

  3. If your energy had a texture, how would it feel?

  4. How do you know when you need to rid yourself of energy?

  5. What do you do to get energy out?

  6. How do you know when you have given too much energy away?

  7. What do you do to bring energy in?

  8. How do you accept energy/attention/comfort from other people?

  9. Does staying in drain or give you energy?

  10. Does being social drain or give you energy?

  11. What do you do when you realize that what you are doing to balance your energy isn’t working?

  12. Who are you giving your energy to that is just taking it without any return?

  13. Who are you just taking energy from and not giving back?

  14. How do you know when a relationship has a balanced flow of energy?

  15. Where are you giving energy that seems wasteful?

  16. What charges up your energy that sometimes feels unnecessary?

  17. How can you tell the difference in your body between charging up and being lazy?

  18. When in your life has your energy input and output felt balanced?

  19. What morning routines bring your energy into balance?

  20. What do you do during the day to invite energy balance?

  21. What evening routines bring your energy into balance?

  22. What energy are you carrying around that doesn’t belong to you?

  23. How can you begin to release this energy that isn’t yours?

  24. Where have you given your energy to someone or something else?

  25. How can you begin to reclaim this energy?

  26. What guilty pleasure can you allow to become just a pleasure (without the guilt)?

  27. Where are the little energy leaks throughout your day?

  28. Where do you give energy away because it easier than confronting the status quo?

  29. How can/did you protect your energy today?

  30. What is a boundary you can set today to protect your energy?

  31. How has it felt to focus so much on your energy this month?